Helthai is a workout logger built for real gym sessions. Fast set entry, honest progress tracking, and a rest timer that stays out of your way.
What Helthai does
Start a workout in under five seconds. Auto-fill from last session, chain inputs without lifting a finger, and complete sets with one tap.
Auto-starts after every set. Runs in the background. Sends a notification when you're ready. No babysitting required.
Volume trends, personal records, training streaks, and a muscle balance radar — all calculated the moment you finish your session.
A full exercise library with how-to guides for every movement, muscle group tagging, and smart swap suggestions when you need a substitute.
Save your go-to programs as templates. Repeat any past session in one tap. Full history with editing so your records stay accurate.
Draft recovery keeps your session safe if you close the app mid-workout. A sync queue retries automatically when connectivity returns.
How it works
Pick a template, repeat your last session, or start blank. You're logging in under five seconds.
Tap to complete sets. The rest timer runs automatically. Pre-fill from last time saves you the mental overhead.
See PRs, volume, streaks, and muscle balance the moment you finish. Share your session if you want to.
Early Access
No noise. No social feed. No nutrition tracking you didn't ask for. Just a clean, fast workout log that gets out of the way and shows you real progress.